Dating the ex boyfriend

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There are many channels to help you get back into shape.

If you are feeling particularly down, take it easy on yourself.

Moving your body releases oxytocin ('the love hormone') which is a hormone released during sex or moments of extreme joy, so exercise is the gateway to living a happier and healthier life. Whatever it was, now is a great time to revisit those activities.

By doing them, we ignite a part of our brain that relates to a time in our life when we were relatively carefree.

Emotions are our bodies' way of dealing with change and the most effective way to release them is by expressing them.

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The problem here is that our commitment to the relationship is much stronger than our commitment towards our truth.

We ignore those nagging thoughts which start to pop up.

Give your body the time it needs and introduce gentle movement into your daily routine.

Remember that developing a good habit is as infectious as starting a bad one and it won't be long before you simply can't go without that HIIT or yoga session in your day. Did you dance ballet, play the drums in your parent's basement or attend swim school?

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